Today I will.......

Good morning everyone............ Well I kept off 3 of the 4 pounds lost from my LD..........The scale finally moved.........Now I have the crud and feel horrible, so am going to try and get into the Doctor today....... Today I will:  Drink 80 oz. Drink alot of hot tea for the sore throat & chicken soup Do the treadmill 2 times Get in all vitamins, this has never been a problem Get in my protein Short & sweet today since I don't feel good..... Kelly

Oh....too bad to be sick. Congratulations on your sustained weight loss and hope you feel better soon.

Kelly~Great job on the LD!  I will be doing something similar beginning Sunday, but I have a special shake to drink and veggie broth to make for 3 days.  The drink has 15 grams of protien and helps the body to detoxify.  Today I will...go to my nutrition appointment @9:30, drink 120 ounces of water, get in all of my meals (breakfast, am snack, lunch, pm snack, dinner), get completely moved into my new apartment and get my old apartment cleaned, make it through the yoga sculpt class tonight, and eat clean!  Hope everyone has a wonderful Monday!

Morning!! Today I will: - get and take all vitamins - walk - go to work with a smile and kind word for folks - water water water.... Yesterday I: - walk 6-7 laps of the road with a smile and my music and maybe a dog!     ok how's 3 laps with a grandson and chatter box?  lol  But we had a blast!
- drink water (will mix up a gallon of crystal light and drink it and more!     Had about 60oz of liquid... still having issues with water.
- take my measurements     I lost over 12 inches since 2 weeks ago.  I was worried about the weight but now my size 12s are a bit loose.  I'll take it!
- get in all my vitamins     I need to get to walmart and get my calcium chews.  Hope to do that today.
- enjoy the afternoon with my grandson!!  MAYBE at the zoo!  MORE WALKING!  lol     We indeed went to the zoo and walked around.  We kept teasing Mikey that we were going to house him with the monkeys  lol  He would get good meals of fruit, vegys and mealworms... he wasn't excited  lol  It was a great day though!